In the contemporary world maintaining a healthy weight and a healthy diet can be a daunting task. This article is meant to help you in tips that you can employ to avoid dieting pitfalls, develop a healthier eating habits and achieve long lasting weight loss success.
First and foremost, to lose weight you have to burn more calories than you eat. It is well known that 3,500 calories is equivalent to 1 pound of fat and thus if you manage to burn at least 500 calories per day then you will have lost a pound of fat by end of the week. So if it this simple, why is losing weight so hard? The problem is that a majority of people tend to take extreme diets to lose weight which does more harm than good to the body leaving you starving and cranky.
This is unhealthy and there are better ways of losing weight while taking a healthy diet. It is not a walk in the park though, but you have to make a deliberate effort to develop a healthy lifestyle. Remember permanent weight loss is a long journey that cannot be covered overnight. There is no quick-fix diet that can enable you to achieve this but you have to be committed to the course. Some types of diets are known to jump-start your journey of losing weight but permanent changes in your body will be achieved by the food choices you make on a daily basis.
Here’s healthy dieting tips for effective weight loss
Reduce Calories Intake
One of the ways to loss weight is by reducing your calories intake. You should have a diet plan that contains low saturated fats and cholesterol but at the same time contains all the essential nutrients namely; carbohydrates, proteins, minerals, vitamins and fatty acids. You should have a diet plan that will serve your family not only for a day or week but in the long run. A healthy diet plan will ensure that you lose weight and maintain it. It is therefore recommended that you have a well-rounded diet that has all the essential nutrients.
Take a lot of Fruits, Vegetables and Fiber
If you want to lose weight, it does not necessarily mean that you have to take less food. You should however work to add foods that will keep you feeling full on your plate. These foods are fruits, vegetables and foods rich in fiber. With these types of food you can fill your plate and it will not result in adding several pounds in your body. Especially high-fiber foods take long to chew and digest which makes you feel full for a longer period. This ensures that you avoid the temptation of keeping on eating every now and then which can lead to you adding several pounds in a couple of days. Swap out some of the high-calorie foods with healthier choices of veggies and whole grains foods and you will see a tangible difference in your body.
Stop Emotional Eating
Not all the times we eat to satisfy hunger, sometimes we eat for comfort and stress relief. This usually results in packing on pounds on our bodies. I believe if we stopped emotional eating there would be no one who would be overweight. Take time and learn the emotional triggers that push you to overeat and respond with healthier food choices like veggies and fruits instead of junk and high-calorie foods. This will literally make all the difference in your quest to lose weight and stay healthy.
In this fast-paced world, most people find themselves mindless while eating. We eat as we watch TV, work, reading, on the run and so forth and we hardly pay attention while eating. This leads to us consuming much food than we need without even realizing. When you pay attention to what you eat, you will be bale to lose weight and also maintain it. This is because you will be mindful of what you eat and you will stop when you are satisfied.
Indulge but Don’t Overindulge
When you ban particular foods like chips, ice creams and other high-calorie foods, it is obvious that you will want these foods more. This can be tempting and you will tend to feel like a failure if you cannot stand the temptation. It is recommended that instead of banning these types of foods completely, you should take them less often like once per week. It is worth mentioning that deprivation diets usually leads to failure in your weight loss strategy, so indulge without overindulging. Enjoy the foods that you love but do not go overboard.
Take Heavy Breakfast
Starting your day with a heavy, healthy breakfast will give you the energy you require for your daily activities by jump-starting your metabolism. This goes a long way to ensure that you remain energized the entire day. What this means is that you will tend to take smaller portions of foods in the course of the day.
Cook Your Own Foods
Cooking foods at home enables you to take charge of both what goes into the meal and the portion size. In restaurants, you do not have much control of the meals served. Many of the foods tend to contain a lot of fat, sodium and calories. Thus, it is good to be cooking your own food as much as you can. Minimize your visits to your local or favorite restaurants.
It is possible to have a healthy diet and a healthy weight not just for a day but for a lifetime. It calls for commitment and ice cold discipline in your food choices.